These are taken from a typewritten sheet in the collection of Alan Paterson.
| 1st step: | Spring out into 2nd position, up behind and 2 shakes before.
				   3 times done, R. and L. alternately. 
				  Close: Spring out, up behind, before, behind going round.
				    | 
|---|---|
| 2nd step: | Round to L., point up twice before with R. 4 times done going round to L. and R. reciprocally (sic).  | 
| 3rd step: | Spring out up behind, then use toe & heel to the floor.
				  3 times done (R. L. R.).  Close. Repeat (L. R. L.) | 
| 4th step: | Spring out up behind and before, cast up the L. 3 times done (R. L. R.). Close. Repeat (L. R. L.)  | 
| 5th step: | Up behind with R. and L., up behind, before, behind with R. then behind L.
				  and R, again. Close. Repeat.  | 
| 6th step: | Point up before and 2 back steps.  Hop.  Spring out up behind, before, behind.
				  All done with R. Close and repeat.  | 
| 7th step: | Spring cut up behind, before, behind. 3 times done R. and L. and R Close and repeat.  | 
| Last step: | Up before with R. and L. - spring out up behind, before, behind and 4 steps back. Close and repeat.  | 
| Finish. | 
Also called Ladies Ancient Fling.
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